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A breathing exercise via the pure prana newsletter:
August has arrived and so has the sweltering summer heat indicative of the DC metro area. This month when you start to feel overheated, take a few moments to breathe and practice Sitali Pranayama.
How it Works
Sit in a comfortable seated position with a straight spine. Curl your tongue and push it slightly past the lips. Inhale deeply through the tongue and mouth. Exhale through the nose. To begin, continue for 10 breaths and work your way up to 5 minutes. Close your eyes, relax, and sit and breathe for a few moments. Repeat this cycle for two more rounds. If you can't curl your tongue, try Sitkari, which is similiar, except that the tongue is flat and the tip is pressed against the two front teeth.
Why it's good for you
Sitali helps to cool the digestive fire as well as the firery pitta dosha. It's a great way to get through hot flashes or triple digit summer day.
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