Stories from the Woods

Current Gallery - A contemporary gallery I went to when I was chilling in the Inner Harbor in Baltimore a few weekends ago. The exhibit I saw was titled "Stories from the Woods" and I really enjoyed the beautiful interpretations of nature and storytelling. The image above is from their website. Their website also includes many other good websites under their list of links.

In addition to the Gallery, I really enjoyed visiting the Inner Harbor. There are a ton of restaurants and good places to shop, and it is also home to the National Aquarium. Other things to do in the Baltimore area include the Ladew Topiary Gardens, the Baltimore Museum of Art, the Walters Art Museum, the Visionary Art Museum, and the Maryland Science Center. Baltimore is a great, interesting city.

More pumpkin info!

Pumpkin Seeds:

Did you know that one-quarter cup of pumpkin seeds will supply 17% of the daily value for zinc? Zinc is a trace mineral that, although only required in very small amounts on a daily basis, is absolutely essential for optimal health. Zinc's relationship to improved immune function has recently been receiving a lot of press. Many types of immune cells require the presence of zinc to perform at their best. Zinc's immune-boosting activities include: upregulating the activity of natural-killer cells that kill tumor and microbial cells; and increasing the production of defensive T-cells, a type of white blood cell that helps reject foreign tissue, regulates immunity and controls the production of antibodies. Some studies have also shown that zinc lozenges may be helpful in reducing the duration of the common cold. Enjoying a satisfying mid-day snack of pumpkin seeds is a great way to be on your way to getting your zinc requirements for the day!

A Pumpkin Party! Complete with pumpkin beer, pumpkin treats, and everything pumpkiny. Next Thursday, in DuPont, Pumpkin Groove at 1633 P St. Click Here for the link to the facebook event page.

Another story from npr, The Many Faces of The Great Pumpkin, including numerous delicious pumpkin recipes.

Inspirational Quotes: "First say to yourself what you would be, then do what you have to do."

"Assess your skills. Plan your goals. Engage a mentor or coach. Build/sustain relationships. Identify opportunities. Take risks."