Tuesday, September 29, 2009

Harvest Moon


The Full Moon closest to the fall equinox (this weekend) rises soon after sunset on several consecutive evenings. During this period, the time between successive moonrises is relatively short. Traditionally, this bright moonlinght allowed farmers additional time after sunset to bring in their crops, hence the term Harvest Moon. The reason for the shorter-than-usual rising time between successive moonrises around the time of the Harvest and Hunter's Moon is that the ecliptic — the plane of Earth's orbit around the sun — makes a narrow angle with respect to the horizon in the evening in autumn.

JupiterMoon These two celestial bodies appear together in the evening and at sunset today and tomorrow.

MercuryJoinsMarsVenusMornings From about September 28 to October 23, Mercury can be seen in the morning sky.

PegasusSquare The fall sky is anchored by the large Square of Pegasus. Four bright stars make up the corners. On one side are two sets of diagonal stars; one set points to Markab, the other to Scheat. The other two stars making up Pegasus are Alpheratz and Algenib.

Monday, September 28, 2009

Don't worry


SKoss Digital Paintings - amazing art work, highly recommended to check out this link

I love all of these foods! I love superfoods

The White House Farmer's Market <3

The international economic recession has led to the steepest drop in greenhouse gas emissions in 40 years, according to a new study by the International Energy Agency.

Cowpooling, check out localharvest.org to find more info for your area

Mastery Conference in LA: Science, Consciousness and Healing

Earth Cinema Circle

Spiritual Cinema Circle


Wholphin DVD Magazine

Wednesday, September 23, 2009

Now is the time to speak out, take action, and bring about real change. Climate change is an immediate, severe, and serious crisis.

via Democracy Now:
World leaders gathered at the United Nations on Tuesday for a one-day global summit on climate change. The conference drew nearly 100 heads of state and came 70 days before the major climate summit in Copenhagen in December to update the 1997 Kyoto Protocol. UN Secretary General Ban Ki-moon opened the talks saying the failure to reach a new treaty this year on fighting global warming would be “morally inexcusable.”

President Barack Obama, in his first speech at the United Nations, said the United States was “determined” to act on global warming but offered no specific proposals to jumpstart talks on a UN climate pact: "It is true that for too many years mankind has been slow to respond or even recognize the magnitude of the climate threat. It is true of my own country as well, we recognize that...I am proud to say that the U.S. has done more to promote clean energy and reduce carbon pollution in the last 8 months than at any other time in our history."

All eyes were also on China’s president, Hu Jintao. China and the United States account for more than 40 percent of the worlds carbon emissions. In his address, Hu Jintao spoke of reducing emissions by a “notable” margin but did not give a specific target.

Hu Jintao and Obama are scheduled to meet for one-on-one talks after the summit. Both leaders will then head to Pittsburgh for the G20 summit where climate change is a top agenda item.

Scientists and activists are warning that the international community is at a crossroads and must take decisive steps to tackle global warming. Earlier this week, Nobel peace laureate Rajendra Pachauri, the chair of the UN Intergovernmental Panel on Climate Change, warned that current emissions trajectories were speeding the world toward the panel’s worst-case possibilities, including heatwaves, droughts, melting glaciers, loss of the Greenland ice sheet and other dangers.

Continuing the discussion on Democracy Now: For more we are joined by three guests, Andrew Revkin is an award-winning science reporter with the New York Times and writes the “Dot Earth” blog for the Times website. He was at the UN covering the climate summit yesterday and he joins us in our firehouse studio. Joining us from Washington DC is Ted Glick, policy director of the Chesapeake Climate Action Network. And joining us from Pittsburgh is Anna Pinto, she is an indigenous rights activist from India who is there as part of the New Voices on Climate Change program. She represents the Meitei from northeastern India and is the co-founder of CORE.

Here are some of the highlights from the conversation:

AR: India could triple their emissions in the next 30 years, so they are offering a more specific position than the vague positions taken by the US and China. India almost matters more than China in the future because China's population will stabalize.

China and the US are basically equal on gross carbon emissions, with China having 3 times the population of us. Basically we've had a fossil fuel party the past century, and now nations that have done this are rich. Some are saying the established powers owe a climate debt to the developing nations if the developing nations are expected to cut emissions as well. Obama must get 2/3 senate approval before signing any treaty, therefore he must be realistic and sober about what he can and can't do. Environmental groups are unhappy about the lack of specifics caused by this real world stance taken by Obama. The Maldives are one of the countries very threatened by climate changed already.

AP: Tells the story of the sub Himalayan region in India where climate change has already directly affected the population, by causing melting of the Himalayan glaciers which causes flooding. Also erratic monsoon season rains due to climate change cause drought as well as flash flooding. When your land has dried out years in succession due to droughts, or your land is flooded, you don't have anything in terms of options but to move away. These severe weather effects are driving massive migrations and these people end up in slums and vunerable to human trafficking, among other dangers. Very often development is posited against climate change action and that is a fallacy.

TG: One of the underreported presentations at the UN was made by the president of the Maldives, "We come to these conferences , we rail against the injustices, we go back home and cool off, and the world continues as it is." Given the seriousness and the severity of this crisis, and the fact that it is here, its not in the future, the response is just not sufficient. This statement includes people who see themselves as progressive activists, as people who care about justice, as people who believe that we need to organize and mobilize to bring about change.

Fortunately there are opportunities this fall for those of us who get it, on the severity, the seriousness, and the immediacy, to take action. Most immediately, on October 24th, an international day of action is being organized by 350.org, and 115 countries are participating in this day. A very important way to keep building momentum leading up to Copenhagen. Non-violence/civil disobedience happening on November 30th around the world organized by Mobilization for Climate Justice. During Copenhagen, on December 12th, a global day of action is being organized by the Global Climate Campaign. Major opportunities at the grassroots level can, from below, bring the kind of pressure that absolutely needs to be brought. There has been movement on this issue but its absolutely time to step it up and intensify it.

The Obama administration certainly gets the issue in a way that the Bush administration did not. The problem is that Coal and Oil interests still have a major stranglehold on Capitol Hill. We need to break this stranglehold to get the kind of legislation we need to get on a clean energy path, and that wont happen without significant mobilization on a global scale.

Fall!!

Washington Area Bicyclist Association 50 States and 13 Colonies Ride this Saturday Sept 26!

"Venus Music and Arts Festival is a three day, two night camping festival featuring over 100 artists from complimenting genres and mixed media of expression! Festival goers will enjoy fire artist competitions, workshops, graffiti paint exhibition, and art market. Van Hoy Farms, in scenic Harmony, NC, features amenities such as a swimming pool, showers, primitive camping, a general store, and 80 RV hook-ups! Come and be a part of this landmark event for the Carolinas!"

Carl Jung: the Holy Grail of the Unconscious

Autumn Leaves: Walks and hikes an easy drive from Washington with splendid foliage

Another list of Good Outdoor Walks for Fall via the Washingtonian

Monday, September 21, 2009

Full Moon Vision Quest Retreat

This retreat will be held at the sacred retreat center Wolf Run October 2-4th, and hosted by Cherokee caretaker, Pam Tinker. The retreat will allow you to reconnect with your spirit and your vision quest in the spectacular fall of the mountains of Virginia. East and West in a fusion of self exploration through yoga and yoga nidra, sharing at the medicine wheel, sweat lodge ceremony, sacred dance and drumming.

Click here for the link
to more information about the Full Moon retreat and Wolf Run Gatherings.

...

Remember, all the answers you need are inside of you; you only have to become quiet enough to hear them.

Wednesday, September 16, 2009

The National Parks :)


The National Parks: Our American Landscape, a breathtaking new coffee table book. Click here for an interview with the photographer, Ian Shive, about his work over the past 4 years. The photos are absolutely breathtaking! Click here for the direct link to his website.

Great Inns only open to those with good hiking shoes :) also via Mother Nature Network

NASA Photos: Cities at night

Tuesday, September 15, 2009


Art on the Avenue, a regional multicultural arts and music festival in Del Ray, is Saturday October 3rd from 10am-6pm.

Monday, September 14, 2009

Learn to tap the source, dive deep within!


I'm so excited that fall, my favorite season, is almost officially here. I am looking forward to the warm days, cool night breezes, harvest moons, and changing colors of the leaves. And the overall sense of a time of change...

A link to a great article on the Six Elements meditation, from Tricycle magazine.

Even more reason to help fight global warming and love our Mother Earth, a study shows that the outlook is poor for the Great Barrier Reef. :(

Olive Leaf, traditional to ancient Egypt and hailed by Hippocrates.
Seasonal foods: winter squash, apples, pears
A recipe I want to try: Vegan Spinach Artichoke Dip

Water Filter: Too much of the world lacks access to clean drinking water. Engineer Michael Pritchard did something about it -- inventing the portable Lifesaver filter, which can make the most revolting water drinkable in seconds. An amazing demo from TEDGlobal 2009.

The Virginia Wine Festival is this weekend in Centerville! Also, the Fall Festival Guide from the Washingtonian.

Quote of the day:

In meditation we seem to be sitting by ourselves, but we do not sit just for ourselves. By focusing our attention on the breath, the body, thoughts, feelings, and sensations, or any other facet of our experience in meditation, we become more mindful—not mindless—through the transformative power of moment-to-moment alertness and presence of mind. Instead of absentmindedly stumbling through life like sleepwalkers, we can use contemplative practice to achieve extraordinary insight into ourselves and the world in which we live; to inhabit and appreciate more fully the here and now; to free our minds and open our hearts, and to relax into our natural state. The cultivation of mindfulness helps us wake up to things as they are rather than as we would like them to be. And as we wake up to truth, to reality, we become a force for universal awakening, working with what actually is, not delusive fictions.

–Lama Surya Das

Thursday, August 27, 2009

The September clouds are the best


After living here for 2 years now, as an avid cloudspotter I can say that the September clouds are the best in the DC area. :)

Tomorrow night, at the Freer and Sackler Galleries: the Asia after Dark event!

Understanding the consumer side of sustainability


RIP DJ AM
click here for some 2002 mixes

At the Sacred Circle Bookstore in Old Town Alexandria:

Friday, September 18 7:00 - 9:00 PM
Meet 2012 Expert Thia Belden
Thia Belden, M.S. spiritual life coach, teacher and intuitive, has spent 20 years studying spirituality and alternative healing with indigenous, vibrational medicine and new age masters including Drunvalo Melchizedeck. Synthesizing these combined studies, she has developed her own 2012 teaching and coaching practice in vibrational alchemy of ascension into the 5TH dimension. She will be presenting 2 workshops on Sept.20 and 27. FREE

A breathing exercise:
First, find a comfortable seated position, either on the floor or in a chair. Close your eyes and start to tune in to your breath. Notice the breath pace and pattern, temperament, and flow. As you begin to relate to your breath, notice where it gets stuck, then breathe into those areas to encourage a consistent flow of prana.

Once you've established a comfortable breath pace, inhale deeply through your nose to a count of 4. Retain the breath for 4 counts, and then exhale for 8 counts. Hold the breath out for 4 counts. Repeat for 10 cycles.

This breath pattern is called visamavrtti pranayama as the exhalation is twice as long as the inhalation. You can also try samavrtti pranayama, where you hold the inhalation, exhalation, and retention for equal amounts of time.

Give it a go, and see what works for you. Every body is as different as every day, so tune in to what you need and cultivate your sadhana (personal practice) with ease.

Monday, August 24, 2009

Don't worry


I hope this blog post gives you a moment of clarity and peace, along with some insightful knowledge. Breathe easy!

http://www.350.org/ : An international day of climate action, a global movement to solve the climate crisis, on my birthday this year! :)

CarbonFreeDC Extreme Green Neighborhood Makeover: Home Improvement Volunteer Form Click the link if you're interested in helping volunteer in either Shaw or Deanwood for a weekend in September working with deserving families by installing energy efficient and planet-friendly products! You can indicate your availability to volunteer to install equipment at the homes.

Deep Green Autunm Retreat: The Journey Inward: Accessing Inner Wisdom through Yoga and Plant Medicines. I am planning to attend this retreat October 16-18, which looks to be in an absolutely lovely setting and promises to be transformative. Click on the link to visit the Deep Green Wellness page for a link to their retreats.

Idealist.org grad fair in DC, September 21st, at the Washington Convention Center 801 Mount Vernon Place NW DC

Currently listening to: Issamu's new mix. Legit. Also check out the link to his blog on my favorite links, Third Eye Buisness.

The summer night sky is filled with a multitude of the Milky Way's stars, hundreds of billions of stars making up its flowing river of soft light.

Seasonal recipe: Garden fresh pasta salad, I'd probably add some summer squash too, or maybe tofu.

Listen with your heart. Heart-centered listening, including how the heart communicates with the body and brain, can be used to create greater peace and love not just in your life, but in the world. You can help to gather the information to listen to in your heart by doing an anahata (heart chakra) kundalini meditation. Sitting comfortably on the floor in your meditation posture, place your left hand in front of your heart chakra face down and hold your right arm up, extended in the air at a 60 degree angle from the floor. The right had is collecting the information from the universe, while the left collects information from you lower chakras, and brings it all to the heart.

Thoughts on meditation via the Tricycle weekly newsletter:

Everything changes and all will wither away. There is no permanent and abiding "self." And to top it all off, life is suffering.

Wow, Buddhism can be a real buzz-kill. Sometimes, anyway. But there are many doors to joy. According to Vipassana teacher James Baraz, it's just a question of opening them:

Methods for opening the mind to joy and happiness are found throughout the Buddha’s teachings. One sure way is through skillful practice of meditation. Through seeing clearly, we can free the mind of grasping, aversion, and ignorance, allowing our natural joy to manifest. In fact, research has amply demonstrated that meditation increases activity in areas of the brain associated with positive emotions.

Quotes of the day: "There is great power in patience because it cuts through arrogance and ingratitude. It is the path that lets us move from resistance to acceptance and spontaneous presence. Holding on to our judgments about others and ourselves is a major cause of impatience. Repeating softly to ourselves, “May I be happy just as I am” and “May I be peaceful with whatever is happening” helps us accept our vulnerabilities, imperfections, and losses: everything from chronic physical and emotional pain, to the death of loved ones, the end of a job or relationship—even nightmare traffic jams."

"Life is really generous to those who pursue their destiny." Paulo Coelho
my thoughts: I believe this is true, as long as you have realized your destiny through divine listening.

Now is the time to get serious about living your ideals. Once you have determined the spiritual principles you wish to exemplify, abide by these rules as if they were laws, as if it were indeed sinful to compromise them. Don't mind if others don't share your convictions. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer.
Epictetus : Roman Stoic philosopher, former slave & tutor of Marcus Aurelius Epictetus (c. 50-120)


We don’t open our heart and mind because we haven’t experienced the benefit of doing that. Once we have experienced the truth, there isn’t even an issue. There is no worry. The whole question of whether we are ready to open our heart and mind to the truth isn’t even a concern.

Wednesday, August 12, 2009

Friday, August 7, 2009

40 farmers under 40 via MNN - Mother Nature Network

Wyndmere Naturals, essential oils. "Aromatherapy is a holistic therapy that uses pure essential oils to positively influence the mind and body and to enhance emotional and physical well-being. Essential oils are highly concentrated extracts from the aromatic part of the plant. They are wholly natural molecular substances, which when inhaled are transmitted to the part of the brain that controls memory and emotional response. When used topically, they are highly effective due to their ability to penetrate the skin and stimulate the body’s ability to heal."

Generally, the Maharishi Effect may be defined as the influence of coherence and positivity in the social and natural environment generated by the practice of the TM and TM-Sidhi programs.

Wednesday, August 5, 2009


Listening to: Mishka presents Keep Watch volume X

Wiki of the day: Doula

A breathing exercise via the pure prana newsletter:

August has arrived and so has the sweltering summer heat indicative of the DC metro area. This month when you start to feel overheated, take a few moments to breathe and practice Sitali Pranayama.

How it Works

Sit in a comfortable seated position with a straight spine. Curl your tongue and push it slightly past the lips. Inhale deeply through the tongue and mouth. Exhale through the nose. To begin, continue for 10 breaths and work your way up to 5 minutes. Close your eyes, relax, and sit and breathe for a few moments. Repeat this cycle for two more rounds. If you can't curl your tongue, try Sitkari, which is similiar, except that the tongue is flat and the tip is pressed against the two front teeth.

Why it's good for you

Sitali helps to cool the digestive fire as well as the firery pitta dosha. It's a great way to get through hot flashes or triple digit summer day.

Tuesday, August 4, 2009

Democracy Now

Enlightening radio programs the last 2 days on my drive to work from Woodbridge.
Monday's subject was the American diet and nutrition, and today global warming and healthcare were discussed.

Tuesday August 4: Rep. Henry Waxman on Healthcare Reform, the Waxman-Markey Climate Change Bill and the Expanding Role of Private Contractors in the Battlefield

Monday August 3: Former FDA Commissioner David Kessler: “The End of Overeating: Taking Control of the Insatiable American Appetite”

http://www.democracynow.org/

Tuesday, July 28, 2009

Hypnagogia + Fire the Grid : : Be Present

Image via Astronomy pic of the day: Few auroras show this level of detail. Above, a standard digital camera captured a particularly active and colorful auroral corona that occurred last week above Alberta, Canada. With a shape reminiscent of a flower, the spectacular aurora had an unusually high degree of detail. The vivid green and purple auroral colors are caused by high atmospheric oxygen and hydrogen reacting to a burst of incoming electrons. Many photogenic auroras have been triggered from a solar wind stream that recently passed the Earth. The auroras were unexpected because the initiating Sun has been unusually quiet of late.

Aquarids: The Aquarid meteor shower is expected to peak tonight, the Moon's brightness may interfere with observation.

via wikipedia:
Hypnagogia (Greek ὕπνος, húpnos "sleep" + the root found in ἄγω, ágō "to lead away, conduct, convey", ἀγωγεύς, agōgeús "conveyor", ἀγωγή, agōgḗ "abduction, transport, leading away" etc.), often misspelled hypnogaia or hypnogogia, is a term coined by Alfred Maury for the transitional state between wakefulness and sleep.

Seasonal Eating: Organic Blackberries
This week is the peak of blackberry season in our region. Don't miss out on sweet, juicy, luscious organic black berries bursting with ripeness!

"Let the beauty you seek be what you do." -Rumi

Fire the Grid: Tonight at 6:19 pm EST. I've posted a short summary paragraph from the website below, but for more detailed information just click on the "Fire the Grid" link.

To summarize, what we will do on July 28, 2009 at 19:19 Rio di Janeiro time — 18:19 (6:19 PM) in your time zone — is unite as one, sharing our purest intention to create a new world. As each of us as individuals see the earth in its true potential, collectively we will begin to create a world with untold possibilities. Hold that intention for an hour. During that time, the energy stored in the crystal beds under Brazil will be released and we will allow that energy to pass through us on its way back to Source.

The energy of Fire the Grid is ready to go back home. Please join us on July 28, 2009 at 19:19 Rio di Janeiro time — 18:19 (6:19 PM) in your time zone — for Fire the Grid II as we choose consciously to be present and accountable in the energetic creation of a new world.

Tofu Loves You!

Tuesday, July 21, 2009

Kuroshio Sea

Kuroshio Sea - 2nd largest aquarium tank in the world from Jon Rawlinson on Vimeo.

Go Slow. Life in Progress.

via Gaia's weekly email:

Most people believe only in degrees of jeopardy and live in degrees of greater and lesser anxiety, but never in true relaxation. The assurance of safety is a vital and wonderful resource that we need to share with one another.
- Paul Richards -


The ability to relax is one of the most important capacities any of us of can develop. It's impossible to really connect with anyone when you're in a state of stress; indeed, when you're stressed, it's impossible to be truly tuned into the deeper messages of your own heart and spirit and soul. Relaxation—true relaxation—is absolutely essential to authenticity, and to really being yourself.

Sometimes I get a little sorrowful thinking about this, because these days it seems there are fewer and fewer people who are capable of really relaxing. And sometimes it feels like the world we live in is dead-set on training us to do anything but relax—just look at the news, and at the values pushed in schools and universities and work environments. Relaxation is not something we speak much about, either—we talk about how stressed we are, and how busy, but rarely about what we're doing to relax. And so we contribute neither to relaxation in our own lives, nor in the lives of those around us.


things on my mind after working at pure prana tonight... natural medicines...being a locovore...the power of positive thinking...
"Theres something slippery about summer, and that's the beauty of it, a season so brilliant, sensual and bold, that it eludes your efforts to contain it and instead it wraps you in abundances, swaths of sunlight, and long lazy hours...none of which is really even yours to keep. Therein lies the lesson."
May all beings everywhere attain happiness and freedom.


Practice letting life spin around you in bright concentric circles, filling you with light.